FAQs

  • NO - Quit Sugar focuses on eliminating artificial and added sugars. We encourage the consumption of whole fruits as part of a balanced diet.

  • This is up to you. For best results, we do recommend quitting alcohol during the program. Alcohol is essentially fermented sugar and can negatively impact both your physical and mental health.

    That said, we understand this isn’t realistic or desirable for everyone - so it’s okay if you still want to drink. Be aware that the night of drinking and the morning after drinking can be major triggers for sugar cravings. This is a great time to lean on Quit Sugar for extra support. If you do drink, make sure to choose beverages without added sugar mixers.

  • YES - and here’s why. Research shows that artificial sweeteners can increase sugar cravings and reinforce sweet dependency behavior. You can read more about this research here.

    Consuming artificial sweeteners won’t affect your “Sugar Free” status or streak, but we strongly encourage cutting them out to get the most benefit from the program. 

  • YES - we guarantee that if you make it to day 31 without any added sugars, fruits and vegetables will taste completely different, often much sweeter. One  exercise in the program is to eat a carrot on day 1 and again on day 31, noting down the flavors and perceived sweetness each time. Most people are surprised how sweet a carrot tastes by the end of the program. 

  • Excess added sugar consumption affects everyone differently. Some people experience skin issues like excess oil or acne, weight concerns like sudden weight gain or difficulty losing weight, or mental concerns like frequent brain fog or poor sleep. 

    By following Quit Sugar, you reduce overall inflammation in the body, which can lead to improvements in many areas. 

    Our founder struggled with acne well into her late twenties and found that quitting sugar significantly reduced breakouts and excess oil. One of our test participants, Ann, regularly woke up feeling groggy despite sleeping over 8 hours. By day 7 of being sugar free, she reported waking up refreshed and alert for the first time in years - and that improvement lasted throughout the program. 

  • YES - the core concept of Quit Sugar - eliminated added and artificial sugars - is supported by scientific research and widely recommended by doctors and dietitians. You can read more about the research behind quitting sugar here. 

    Our custom methods focus on how to quit sugar in a sustainable way, providing tools and support throughout the process. Research related to these methods can be found here. 

  • NO - Quit Sugar works only if you are willing to put in the effort and fully engage with the program. 

    That said, we’ve found that once participants make it a few days without sugar, the mental and physical benefits become noticeable enough that continuing feels worthwhile, and often easier than expected. The first day is always the hardest! 

  • Maybe - Quit Sugar is designed for general educational and wellness support and is not a substitute for specific medical advice. If you have diabetes, pre-diabetes, or any other medical condition, please consult your healthcare provider before making dietary changes.

  • NO - at this time, Quit Sugar is offered as a one time, single month live support program. Purchases are non-recurring and are only valid during the live program period. 

  • NO - all Quit Sugar programs are created by our research team and are grounded in evidence based results. Our researchers write our research analysis, our daily support emails, our social media captions, and our website content. We do use AI tools for proofreading and refining longer form text, since we are only human :). 

    All graphics, including custom fonts and characters, are created by humans at Emblematic Creative Studios.